Sydney Black Belt class – Sunday 27 August 2017

Dear Black Belts (and Black Tips and Red Belts)

Thrid of a series of six classes for 2017.

Class plan

  • 8:30 Warm-Up – Mobility Exercises.
  • 8:45 Self Defence – Multiple Grabbing > Grabbling
  • 9:15 Weapons – Pole – Part 2 – Patterns
  • 9:45 Sparring – Light Contact – bring mouth guard, 16 Oz gloves, shin pads.
  • 10:15 Grappling
  • 10:25 Cool Down.

Reminders are texted to Black Belts the week before – if you do not get them – txt a request to be added to 0411 612 904.

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